I am going through an intense and challenging period, and I find myself in a situation where I just have to keep going. I've learned that challenging times are the best opportunity to try new tools and strategies. Here is where the Focus tools come in. Focus is
I was listening to an episode from Alvaro Vargas’ podcast titled “To eat we learn” (literal translation from Spanish), and I decided to write this first blog entry as I learn about the topic. Just by scratching the surface I can tell that there are many approaches to describe what
This is a brand new blog I'm starting. My aim is to share all the interesting (and sometimes crazy) things I experiment. Am I right? Who knows. But I always love a good brain scratch 😁 In this blog, I will write about: 1. Nutrition - to the molecular